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Description |
Explosive movement that required lateral strength, agility, and the neural complexity of finding and catching a 10lb ball coming at you. |
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Name |
Martin Reid |
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Contact |
E-mail
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Description |
With the line of pull from the side I am getting a lot of rotational force on my core- add the squats and overhead press and you really have to stabilize and my buddy is getting some good uni-lateral back and bicep work with a constantly changing line of pull. |
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Name |
Marc Lebert |
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Contact |
E-mail
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Description |
Inner Thigh, Abs and Chest set using the Lebert Equalizer |
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Name |
Marc Lebert |
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Contact |
E-mail
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